The Alkaline Cure: Lose Weight, Gain Energy and Feel Young by Dr. Stephan Domenig
Author:Dr. Stephan Domenig
Language: eng
Format: epub
Publisher: Harlequin
Published: 2014-03-25T04:00:00+00:00
Celeriac
Related to celery, celeriac is a root vegetable with an impressive number of vitamins, minerals and benefits. It contains B vitamins, vitamin C and vitamin K, as well as phosphorous, iron, calcium, magnesium and antioxidants. The aniseed-tasting celeriac can be grated in salads, steamed, mashed and made into gratins.
Kale
Of all the healthy, leafy brassicas, kale is perhaps the most beneficial, boasting a long list of vitamins and minerals—especially calcium, iron, magnesium and phosphorus. Despite having such a strong flavor, kale can easily be balanced with other foods to create nutritious and delicious salads, smoothies and stews.
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